Outsmarting Anxiety Together

Welcome to my Outsmarting Anxiety blog. I'm Dr. Muniya Khanna. I'm a clinical psychologist with an expertise in CBT for anxiety disorders, OCD, and related disorders. After many years of research and academic writing, I've decided to focus my energy on getting evidence-based treatments and tools for anxiety and OCD to the public.
 
Decades of research has given us a lot of information on what works and what doesn't - it shouldn't be kept a mystery - you deserve to know everything that I know.
 
I'll provide answers to the most common questions that kids, parents, and adults have when they are looking for answers on how to reduce anxiety and stress in their lives. Send questions back to me and I'll create new posts and do my best to give you the answers you are looking for - and if I don't know it myself, I'll seek out the experts who do know and relay what I find to you. I'll also link you to those experts so you can get straight to the source yourself.
 
Stress, worry and anxiety don't have to be part of your daily life. I'll share everything I know so you can become your own expert. My goal is to equip and empower.
 
Now you have an anxiety expert in your pocket and together we will be Outsmarting Anxiety.