The Resilience Recipe: 

A Parent's Guide to Raising Fearless Kids in the Age of Anxiety
Help develop and nurture resilience in your child using the same gold-standard strategies used in the top clinics and hospitals around the world. 
We live in an age of anxiety. Amidst climate change and natural disasters, a troubled economy, and one of the largest global pandemics in modern history—is it any wonder our kids are anxious and stressed out? Add in the pressures inherent in social media and consumerist culture, as well as the pressure of academic success, and you’ve got a recipe for disaster. The good news is that you can help your child manage anxiety and stress—no matter what life throws their way. This book will show you how.

The Resilience Recipe gives parents access to the same gold-standard strategies used in hospitals and clinics around the world. Parents can  learn how to help their children build emotional resilience and adaptability, worry less, and thrive—despite the stressors of modern life.

What Experts are saying about "THe Resilience Recipe":

“One of the greatest sources of stress for parents is feeling unable to help their kids with stress. Thankfully, two leading experts have written an informative, practical book that will make it easier to understand—and support—children and teens with anxiety and depression.”
​
—Adam Grant, New York Times bestselling author of Think Again and Option B
“In this timely masterpiece of a book, Khanna and Kendall give parents the tools to prevent, address, and overcome childhood anxiety. Building on decades of scientific evidence, and translating all of it into clear, practical steps that parents can use right away. It’s the closest thing to having the greatest minds in the field of childhood anxiety by your side, coaching you every step of the way!”
​
—Eli R. Lebowitz, PhD, associate professor at the Yale Child Study Center, and author of Breaking Free of Child Anxiety and OCD

The Worry Workbook For Kids

Anxiety management strategies based on the most rigorous science, in your child's hands.

​
​Worry and stress take a hefty toll both mentally and physically on our kids too. The rate of anxiety in kids is increasing at an alarming rate in the US. Teaching kids how to deal with stress early can set them up for a lifetime of happiness and success. This workbook gives them tools to do just that
“The Worry Workbook for Kids is filled with practical activities for teaching children effective methods to manage their anxiety and worry. The book translates well-researched strategies into language that children will find engaging, easy to understand, and fun. Every child who struggles with anxiety (as well as their parents) should check out this book!”
​
--Martin M. Antony, PhD, ABPP, professor of psychology at Ryerson University, Toronto, ON, Canada; and coauthor of The Shyness and Social Anxiety Workbook
​“Khanna and Ledley, in an engaging style and full of acti​vities, guide parents in teaching kids resilience and confidence at times when they may otherwise, unwittingly, fall into worry. The book is for all the ‘what ifs’—all the varieties of worry. This easily read and understood workbook, presented in three parts, is based on sound psychological knowledge, and provides kid-friendly examples and illustrations. In an age of increasing anxiety and worry in youth, this workbook is both highly valuable and timely.”
​
--Philip C. Kendall, PhD, ABPP, Distinguished University Professor
and Laura H. Carnell Professor of Psychology at Temple University