“One of the greatest sources of stress for parents is feeling unable to help their kids with stress. Thankfully, two leading experts have written an informative, practical book that will make it easier to support children with anxiety and depression.”
Books for Parents and Kids
Start taking steps to reduce stress and anxiety today with proven guides for families.
THE RESILIENCE RECIPE:
A Parent's Guide to Raising Fearless Kids in the Age of Anxiety
Help develop and nurture resilience in your child using the same gold-standard strategies used in the top clinics and hospitals around the world.
We live in an age of anxiety. Amidst climate change and natural disasters, a troubled economy, and one of the largest global pandemics in modern history—is it any wonder our kids are anxious and stressed out? Add in the pressures inherent in social media and consumerist culture, as well as the pressure of academic success, and you've got a recipe for disaster. The good news is that you can help your child manage anxiety and stress—no matter what life throws their way. This book will show you how.
The Resilience Recipe gives parents access to the same gold-standard strategies used in hospitals and clinics around the world. Parents can learn how to help their children build emotional resilience and adaptability, worry less, and thrive—despite the stressors of modern life.
What experts are saying about "The Resilience Recipe"
“This timely masterpiece gives parents the tools to prevent, address, and overcome childhood anxiety. It’s the closest thing to having the greatest minds in the field by your side, coaching every step.”
The Worry Workbook for Kids
Helping Children Overcome Anxiety & Feel More in Control
This hands-on workbook guides children through 25 playful, research-driven activities that build coping skills early. Kids learn how to recognize anxious thoughts, practice calming techniques, and grow lifelong emotional strength.
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“Packed with practical activities that translate proven strategies into language kids find engaging. Every child who struggles with anxiety should check out this book.”
“Khanna and Ledley guide parents through resilience-building exercises with warmth and clarity. This is an invaluable resource for families facing ‘what if’ worries.”